As you look to find new ground and resiliency in 2024 it’s important to give yourself ways to pause and reflect, heal and regenerate. If you’re like most of us, without a nudge to commit to wintering well, the pace of the outer world will keep you going and going, doing and doing, without ever pausing to experience the sweet essence of winter ~ to REST and REGENERATE in a meaningful way.
The Art of Wintering is YOUR gentle nudge to commit one moon cycle to give yourself the gift of soothing attention to nourish your body, mind, spirit with tender loving care.
From the first New Moon in January to the New Moon in February The Art of Wintering gives you a sweet foundation to unfold the new year aligned with your highest intentions and values.
Each week we’ll nurtured you with ways to nest and rest, reflect and release, heal and rebuild.
You’ll feel gently enriched by a community of fellow nesters to offer you just the right amount of energy to inspire your winter’s journey.
We officially begin a few days before the first New Moon on January 7th and end a few days after the next New Moon on February 11th.
Here’s what is included:
Weekly prompts, live videos, mindful meditations, and other gentle contemplative activities. The overarching intentions for these activities is to help you trust your true nature to nurture your one of kind gifts only you bring to this world.
Three zoom connections to build a heart centered fellowship to witness and support your unfolding journey of wellbeing; The first zoom meeting launches intention, the second sustains energy and focus to create 2024 soul cards and visions maps; and the third zoom prepares you for a spring rebirth.
You’ll receive support to surrender to the medicine of rest to deepen a flow of wellbeing into new self care routines.
We offer guidance to source higher states of consciousness to call upon the regenerative and benevolent life force energy that flows through all things.
Recipes, meal plans, teas, immune boosting instruction to use food and plants as medicine.
Cacao Ceremony Booklet and Guided Cacao Ceremonies
Medicine Walk Booklet
Learn how to align your energy with each phase of the moon cycle and receive instruction to have a FULL MOON Bathing Experience
Guidance to clear and release what no longer serves you to make space to manifest your 2024 dreams
And MUCH MORE
COST: $185 (payment plan and scholarships available)
OPTIONAL ADD ON:
Nutritional Consultation with a personalized meal plan - $100
Integrative Health Coaching session - $100
Payments can be made by credit card, check or cash. Payment plans available